Baking week is still on...? Andy has made protein bars for a midnight snack. Considering it was the first attempt, they looked quite good...Here is the chef Andy's comment..;D
"You know what, that was pretty damn good my first attempt. It was really tasty you know!" says Andy. Look how confident he is! I should try harder not to be taken my patisserie position in the house!
I'll have them tomorrow. (No sweets before going to bed for me....)
Ingredients;
Whey92% protein powder 2 heaped tbsp
Peanut butter 2 heaped tsp
Oats meal 3 tbsp
Dried apricot 7 (chopped)
Dried raisin 2 tbsp
Egg white 1
1. Combine whey and peanut butter together to make crumble.
2. Add oats meal, dried apricot and raisin to 1.
3. Add egg white in 2, and make a dough.
4. Push the dough out like a 1cm thick biscuit, and cut into bar shapes.
5. Bake in the pre-heated oven (220ยบ) for 8 minutes.
